Generally speaking, pregnant women can eat bird’s nest. Bird’s nest is a kind of nourishing food. Bird’s nest contains a large amount of protein, carbohydrates, iron, calcium, phosphorus, sodium, potassium, amino acids and other nutrients, which can replenish the nutrients needed by pregnant women’s body and maintain the normal physiological function of the organism. As bird’s nest has a good flavor after cooking, it can increase patients’ appetite and satiety. In addition, bird’s nest contains a kind of polypeptide, which can stimulate many kinds of cell division and proliferation, and replenish collagen. Therefore, pregnant women can eat bird’s nest. In addition, pregnant women can have a small bowl of bird’s nest every day, but it is recommended that pregnant women choose bird’s nest to go to the regular selling place to avoid affecting the development of the fetus due to spoilage and other problems.