Many people think that there is only one kind of chrysanthemum tea, but this is not the case, there are many different kinds of chrysanthemum tea, and the efficacy of different kinds of chrysanthemum tea is also different. At the same time, there are a lot of things you have to know when making chrysanthemum tea, and only then can you better play the efficacy of chrysanthemum tea. Chrysanthemum tea is divided into three kinds! 1, Hang chrysanthemum is divided into white chrysanthemum and yellow chrysanthemum. Hanging white chrysanthemum flesh thick, taste mellow sweet, known for nourishing the liver and bright eyes, especially suitable for tea, is a good friend of the whole day with the computer as a companion to the workforce, eye dryness is serious, you can add some wolfberry. Hang chrysanthemum is good at removing wind and heat, often used in the treatment of wind-heat colds, headaches and eye redness, sore throat, etc. 2, Bo chrysanthemum flowers are loose, easy to disperse the petals, to remove wind and heat, to relieve the summer heat and brighten the eyes. If you get a wind-heat cold, you can drink Bo Chrysanthemum with icing sugar as a tea substitute. Summer can also be boiled with rice porridge, to prevent heat stroke. 3, Chu Chrysanthemum petals are the most compact, on the side of calming liver Yang, commonly used in the treatment of dizziness and dizziness due to hyperactivity of liver Yang, hypertension, hyperlipidemia, coronary heart disease, Chinese medicine can be identified as hyperactivity of liver Yang Chu Chrysanthemum 5 grams, 5 grams of cassia, boiling water infusion offspring tea. Huai chrysanthemum and Chu chrysanthemum similar efficacy, but also good at calming the liver and eyesight, the use of the same as Chu chrysanthemum. What should I pay attention to when making chrysanthemum tea? Brewed with boiling water is best not to add icing sugar. A cup of chrysanthemum tea generally choose five chrysanthemums or so to add the right amount of boiling water, usually repeat brewing 5-7 times is about the same. Experts believe that for patients with diabetes, high blood sugar and people with weak spleen and stomach, try not to add icing sugar to chrysanthemum tea. With hawthorn and wolfberry is good for health. Chrysanthemum tea with hawthorn, help to reduce fat and pressure, obesity or hypertension patients can drink more. Chrysanthemum with honeysuckle helps prevent wind-heat colds and sore throats. Chrysanthemum with Chinese wolfberry, clearing the liver and brightening the eyes, suitable for students who stay up late studying white-collar workers. Small and slightly yellow chrysanthemums are the best. Chrysanthemum tea is usually made from either Hang Bai Chrysanthemum or Gong Chrysanthemum. In terms of efficacy, Hang Bai Chrysanthemum is better for clearing the liver and eyes, while Gong Chrysanthemum is effective in dispersing wind-heat. When choosing chrysanthemums, try to choose the small and slightly yellow ones, because the color is too white and may be fumigated with sulfur. Drink as you go, don’t drink when they turn green. Chrysanthemum tea is rich in flavonoids, which have good antioxidant properties and can help the body remove free radicals, lower cholesterol, inhibit blood pressure and other health effects. However, flavonoids are very unstable and can easily be oxidized, making the tea lose its original yellow color and turn green, and its health effects will be reduced. Therefore, chrysanthemum tea should be brewed and drunk now, and it is best not to keep it for a long time. Chrysanthemum is cold, so be careful with Yang deficiency. People who are afraid of cold and have a cold spleen and stomach should drink less. No matter what kind of chrysanthemum, it is cold in nature, so people with a deficient Yang constitution (usually afraid of cold) and a cold spleen and stomach (stomach pain and stomach discomfort when eating cold things) should not drink more. Don’t add rock sugar for people with hot bodies. For people who are cold and deficient, adding some rock sugar to chrysanthemum tea can slightly weaken the coldness and make it more suitable for their physique. For people who are hot and strong, adding icing sugar will weaken the effectiveness of chrysanthemum tea to clear heat.