The fatty buttocks can be solved through two steps: strict control of diet and reasonable exercise. Strictly control diet, try to achieve a low-salt and low-fat diet, fundamentally limit the intake of sugar and fat, reduce the body’s blood sugar content, increase the function of the liver to metabolize fat, improve the content of high-density lipoprotein, promote fat burning and metabolism, and play the effect of slimming and weight loss. In addition, reasonable exercise can promote fat muscle burning, with targeted hip training, can effectively promote the burning of excess fat in the hip, promote fat metabolism, not only can lose excess fat, but also can shape the perfect hip shape. Therefore, patients should try to eat less spicy and stimulating food, and eat more vegetables and fruits to replenish the vitamins and proteins in the body to accelerate the metabolic rate of fat and increase the basal metabolic rate of the whole body, so as to play a slimming and weight loss effect.