Children can regulate their spleen and stomach by improving their daily diet, living habits, medication and, if necessary, Chinese medicine, such as Tui Na, which can improve the function of the gastrointestinal tract, promote gastrointestinal peristalsis, increase appetite, thus promoting the growth and development of children and reducing the chance of illness: 1, dietary conditioning: daily diet should be balanced nutrition, vegetables, fruits, fish, meat and eggs need to be ingested. The diet should be light and easy to digest, children’s digestive function is relatively weak, too greasy easy to affect the spleen and stomach, should reduce frying, stir-frying, deep-frying and cold, spicy stimulating food, you can eat fresh fruits and vegetables; should also reduce the amount of snacks, to ensure the normal intake of three meals a day, regular ration, to avoid aggravating the gastrointestinal burden, resulting in indigestion; 2, life conditioning: to ensure adequate sleep, on time Get up and go to bed on time, which is conducive to the normal work of the digestive system and has a certain auxiliary effect on the regulation of the spleen and stomach; appropriate activities after meals, you can walk and play appropriately after meals to promote food digestion and prevent accumulation of food and indigestion; 3, medication: if children already have poor appetite, accumulation of food, bloating, diarrhea and other conditions, it is recommended to seek medical treatment, follow medical advice to take stomach and appetite tablets, lactobacillus tablets, hawthorn pills The body’s acupuncture points, such as the three points of the foot, the point of the central cavity has the role of regulating the spleen and stomach, can be stimulated by massage the acupuncture points, while the spinal massage, to help promote children to regulate the spleen and stomach, increase appetite and promote digestion.