Dinner determines your weight and your life expectancy! A health expert in the United States said: the role of dinner, one quarter is to maintain life, three quarters is to maintain the income of doctors. Scientists have found in the latest research: one of the reasons why many diseases occur is from poor eating habits at night. Dinner ate wrong, many of the following diseases will find the body. 1, dinner and obesity 2, dinner and diabetes, fatty liver 3, dinner and intestinal cancer 4, dinner and urinary stones 5, dinner and hypertension 6, dinner and atherosclerosis and coronary heart disease 7, dinner and acute pancreatitis 8, dinner and Alzheimer’s disease 9, dinner and sleep quality Eat a good dinner, to the health of the Nutrition experts summed up the following four ways to eat a healthy dinner, you can make your dinner to eat a more healthy: ① A fixed amount is good, not overeating. ② dinner time before 7:00 pm is most beneficial to health. ③ Eat more vegetarian food and less meat for dinner. ③Eat more vegetarian food and less meat food. ④Eat less high-fat, high-calorie, high-calcium, and easy-to-flatulence food.