Eating a small amount of dark chocolate at night will not make you fat. Dark chocolate belongs to the high-calorie food, long-term night eating a lot of dark chocolate fat chances are greater.
Dark chocolate belongs to a high-calorie snack, a brand of dark chocolate, for example, every 100g of dark chocolate, calories accounted for 516kcal, 63.1g of carbohydrates, 30g of fat, protein is 4.2g.
If the intake of dark chocolate, the calories of the day is greater than the calories consumed by the body, there will be fat. However, if the calorie intake of the day is less than the calorie consumption of the body, generally will not become fat.
So a small amount of dark chocolate at night will not get fat, but long-term large intake of dark chocolate will get fat. It is not recommended that excessive intake of dark chocolate before going to bed, so as not to aggravate the burden on the gastrointestinal tract, affecting the body’s consumption, and damage to health.