How to fix a sore knee from dancing the ghost walk

Dancing knee pain may be related to muscle fatigue, synovitis, ligament strain, meniscus injury, etc., you can take general treatment, physical therapy, drug therapy or surgical treatment. 1. Muscle fatigue: need to rest, avoid strenuous exercise, but also feasible massage to relax the local muscles. 2. Synovitis: pay attention to joint warmth, apply ultrasound physiotherapy or deep heat therapy, oral non-steroidal anti-inflammatory drugs such as diclofenac sodium enteric-coated tablets or nimesulide capsules. 3. Ligament strains: local ice packs, external Yunnan Baiyao aerosol, oral Sanqi injury tablets. 4. Meniscus injury: reduce joint flexion and extension activities, oral glucosamine sulfate capsule, serious injury is also feasible arthroscopic surgery repair. Dance ghost dance knee pain need to go to the hospital in a timely manner, under the guidance of the doctor to clarify the cause and treatment.