At the turn of summer and autumn, the sun is in the sky, both the residual power of the summer, but also the characteristics of autumn dryness, people in the summer after too much venting, lack of body fluids, dry feeling revealed, there will be varying degrees of dry throat and tongue, dry nasopharynx and other symptoms occur, one is not careful, it is easy to trigger a cold, cough, bronchitis and other diseases. The key to health at the turn of summer and autumn is to prevent dryness. And to prevent dryness, do not try the following 6 medicinal meals. 1.Clear heat and phlegm soup Wash and cut the lean meat, and the king flower, peel, figs, north and south apricots, dates together into a pot, add 2 liters of water and boil for 2 hours, add salt to taste. 2, moisten the lungs and stop cough soup Wash and cut the quail, and dendrobium, sea coconut, loquat leaf, Sichuan scallop into the pot, add the appropriate amount of lean pork and 2 liters of water and boil for 2 hours, add salt to taste. 3.Nourish Yin and Kidney Soup Wash and cut the water duck, add Chinese wolfberry, yellow essence, Huai Shan, ginseng, yu zhu, gorgonian into the pot, add appropriate amount of lean pork and 2 liters of water, boil for 2 hours, add salt to taste. 4.Nourish Yin and skin soup Wash and cut up the black chicken, fish maw, and ginseng, yucca, wolfberry, yuan meat, honey dates together into the pot, add 2 liters of water and boil for 2 hours, add salt to taste. 5, snow pear and silver fungus lily soup Snow pear 2, silver fungus 30 grams, lily 50 grams, 100 grams of rock sugar. Snow pear slices, silver fungus softened when removing the hard root. Add water to the pot, put the pear, silver fungus, lily, rock sugar, cook for half an hour, ready to eat. Benefit qi and nourish yin, stop cough, prevent dry cough in autumn. Yin and blood deficiency physique is more appropriate. 6, Lingzhi nourish the heart and tranquilize the soul soup wash and cut lean meat or chicken, and Lingzhi, lotus seeds, lily, longan meat, red dates together into the pot, add water 2 liters boil 2 hours, add salt to taste. Autumn health four principles 1, can eat more fruits, vegetables, eat less spicy food, to moisten and clear dryness; 2, drink more boiled water, light tea and soup, to water to dryness; 3, peace of mind, sleep enough, to static dryness; 4, strengthen exercise, to move to dryness.