In the morning on an empty stomach, it is best not to drink ginger and honey water because ginger is a spicy and stimulating food that can stimulate the gastrointestinal mucosa, leading to diarrhea and gastroenteritis, etc. Honey water is acidic, if consumed under an empty stomach, it will aggravate the acidic environment in the stomach and easily irritate the gastric mucosa. If you have underlying diseases such as gastric ulcer, it will aggravate the disease or cause acid reflux, bloating, etc. Therefore, it is not recommended to drink ginger and honey water under an empty stomach. It is best to drink a glass of warm water first thing in the morning, which can play a role in flushing the intestines and protecting the gastrointestinal mucosa. You can drink ginger honey water after drinking warm water for ten minutes, the effect will be better, conducive to the absorption of nutrients in ginger honey water. Or drink ginger honey water after eating breakfast for better results. It can help to warm the lungs and stop coughing, sweat and detoxify the skin. Ginger can also play an antioxidant, reduce the effect of lipofuscin deposition.