Inositol, also known as vitamin B8 and cyclohexanol, is a water-soluble substance found in plants and animals. It is widely found in the human heart, liver and other organs. Inositol can promote the metabolism of fat in the liver and has the effect of lowering cholesterol in the human body. At the same time, inositol can also redistribute fat in the body, which can be used in the auxiliary treatment of fatty liver, coronary heart disease, atherosclerosis and other diseases. Inositol can be used in the treatment of fatty liver, coronary heart disease, atherosclerosis and other diseases. In the usual diet, you can increase the intake of animal liver, raisins, peanuts and other foods, which are rich in inositol, and can supplement the human body’s daily needs. If you need to supplement myo-inositol due to illness, you should use it under the guidance of a doctor, and should not use it on your own.