Pregnant women can eat popcorn, but should pay attention to moderation. Popcorn is a common fruit in life, rich in nutrients, containing vitamin A, vitamin C, sugar, carotene, folic acid and other nutrients, can supplement the pregnant woman’s body needs nutrients, promote the healthy growth and development of the fetus, in addition, pregnant women are prone to nausea, vomiting, loss of appetite and other early pregnancy reactions, popcorn contains citric acid, malic acid, etc., which can promote the digestion of food, alleviate the reaction of vomiting, enhance appetite, therefore, you can eat popcorn. The citric acid and malic acid contained in poppies can promote food digestion and relieve the reaction of pregnancy vomiting, and enhance appetite, therefore, you can eat poppies when you are pregnant. However, we should pay attention to moderate consumption, popcorn contains a certain amount of sugar, excessive consumption may cause blood sugar fluctuations, affecting the health of pregnant women. In addition, after pregnancy should also pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable, appropriate exercise, maintain a happy mood.