In order to make the cervical spine can get better rest: 1, to correct the usual bad posture to avoid prolonged low head work, try not to look at the computer for a long time, don’t play with the cell phone for a long time, usually on their own bad posture should be corrected in a timely manner to reduce the cervical spine Department of the strain, relax the neck muscles. 2, you can moderate bed rest to make the cervical vertebrae to keep in a good physiological curvature, choose the pillow of the soft and hard moderate, the pillow should not be too high or too low. 3, try to live in a warm and comfortable living environment, avoid dark and damp, so that the cervical spine will not be subjected to wind, cold and dampness. 4, cervical rest at the same time also need to be better. 3, try to live in a warm and comfortable living environment, avoid dark and damp, so that the cervical spine will not be subjected to wind, cold and damp breath. 4, the cervical spine rest at the same time should be used in the combination of static and dynamic principle, can not just go to the brake to rest, but also moderately functional exercises, usually learn to help the cervical spine Department of the activities of the practice of gong activities.