Pelvic floor muscle training, also known as ‘Kegel’ exercise, was first proposed by American obstetrician and gynecologist Amold Kegel in 1940 and refers to the exercise method of conscious and repeated contraction and diastole of the transverse pelvic floor muscle. In addition, the contraction of the forceps muscle is inhibited, thus compressing the internal lumen of the urethra and preventing urinary incontinence. Pelvic floor training can significantly enhance the tone of the pelvic floor muscles that support the urethra, bladder, uterus and rectum, and improve the function of the pelvic floor muscles. This method is simple, easy to perform and effective. The woman places her index finger and middle finger inside the vagina and feels pressure around the contracting pelvic floor muscle group finger, which is the correct muscle group contraction. Specific method: Continuous contraction of the pelvic floor muscles (anal exercise) for 2-6 seconds, relaxation rest for 2-6 seconds, and so on for 10-15 times as a group. Training 3 to 8 sets per day for 8 weeks or more. Indications: Stress urinary incontinence, overactive bladder, chronic pelvic pain syndrome, etc. Note: High patient compliance is important to ensure successful treatment. One study reported that 45.4% of patients felt that they did not adhere to treatment because “the treatment was not as effective as they had hoped”. Therefore, reasonable expectations need to be established.