It is important to drink water in the morning because the dirt left in the gut by the organs during the night needs to be expelled for us to do so. So, how about drinking cold white water? Or drink warm water? This needs to be explored! The first sip of water in the morning determines the health of the morning drink warm or cold water? To drink or not to drink? These are directly related to the human body a day and even long-term health situation. 1, do not drink water in the morning do not drink water in the morning, the body’s night metabolism lost water is not replenished, dry skin throughout the day, long-term is prone to stones, increased blood viscosity, thrombosis. 2, drink water to replenish cellular water, promote water metabolism, blood dilution, prevention of constipation, etc., to ensure that the morning body moisture, skin moist, long-term is beneficial to health, reduce the occurrence of disease. 3, drink warm water warm water on the body from the temperature of the water, can play a cold stomach, promote metabolism, cleaning the mouth, gum protection, relieve intestinal cramps and other effects. 4, drink cold water cool white water can promote morning bowel movements, stimulate the nerves to play a refreshing role, but also to replenish the cell water and dilute the blood, etc.. Drinking cold water in the morning on the five organs of the impact 1, harm the gastrointestinal tract cold water temperature is the same as the room temperature, the reason why the body can promote bowel movements because the cold stimulation of the gastrointestinal tract will accelerate the intestinal peristalsis, the emergence of bowel movements. However, cold water will lead to contraction of the gastric mucosa, affecting digestion and absorption, and even cause stomach problems, abdominal pain, diarrhea and other problems. 2, injury to the spleen In Chinese medicine, the spleen likes dryness and evil dampness, long-term drinking cold water leads to a combination of cold and dampness, the spleen’s yang is damaged, diarrhea, abdominal pain, long-term loss of appetite, wasting and other phenomena. 3, injury to the lungs Chinese medicine mentioned that “the form of cold drinking cold will hurt the lungs”, saying that the body is cold, eating cold food or drinking cold drinks, will hurt the lungs, the lungs occlusion. “The spleen is the source of phlegm, and the lungs are the reservoir of phlegm”, long-term, the spleen and lungs are injured, coughing and phlegm. The seven benefits of drinking warm water in the morning Chinese medicine advocates that it is best to drink warm water in the morning: the human body every day to carry out the alternation of yin and Yang, noon and ziqi is the key moment, oxygen begins to rise from the ziqi, to the morning is the time of Yang Qi growth, at this time to drink cold water, resulting in the five organs and six internal organs of Yang Qi damage, especially the heart fire is restrained by cold water, prone to heart disease. Russian, American and Japanese scientists also call warm water “resurrection water”. Adhere to the use of warm water all year round, will bring unexpected effectiveness to the body health care. 1, to protect the “stomach” secret morning the first glass of water to drink warm water. Drinking water in the morning can promote blood circulation and prevent cardiovascular disease. Ordinary people drink water in the morning to plain water is good, should not add salt (such as drinking salt water will aggravate the hypertonic dehydration, people doubly dry mouth. In addition, the morning is the first peak of human blood pressure, drinking salt water will make blood pressure higher). 2, clean mouth warm water clean, mild, is a benign protective agent, does not stimulate the mouth, throat, gargle with warm water, will feel fresh and comfortable; and can make oral bacteria, food debris easier to remove. 3, to protect the gums Medical research shows that the best temperature for teeth to carry out metabolism is 35 degrees Celsius. If you brush your teeth without paying attention to the water temperature, it is easy to cause bleeding and cramps in the gums, shortening the life of the teeth. 4, promote the absorption of warm water in the morning can not only relieve constipation, reduce the incidence of cerebral thrombosis, myocardial infarction, but also help to effectively absorb breakfast. Therefore, early in the morning after waking up, must remember to drink 1-2 cups (200-400 ml) of warm boiled water. 5, good effect of alcohol detoxification Let drunk people immediately drink a few cups of warm boiled water, can effectively dilute alcohol, protect the human liver, compensate for the loss of a lot of water because of drunken vomiting. 6, weight loss and slimming fat metabolism, sugar metabolism, etc. are inseparable from the role of water. In addition, from the dietary point of view, water can slightly make people feel full, and this can make you eat a little less, to assist weight loss and slimming. 7, prevention of colds Every time you get a cold, you will hear the doctor nagging: “Drink more water!” This medical advice for cold patients is the best prescription. Because when people have a cold and fever, the human body out of self-protection function response and their own cooling, then there will be sweating, shortness of breath, skin evaporation of water and other metabolic accelerated performance. This requires a lot of water, and the body will be thirsty. Drinking more water not only promotes sweating and urination, but also facilitates the regulation of body temperature and promotes the rapid excretion of bacteria and viruses in the body. Drink more water than smart water We all know that a glass of warm water early in the morning is good for the body, then other points in time should be how to drink water? 1, after the meal half an hour after the meal to drink water to promote digestion. Do not drink water immediately after a meal, otherwise it will dilute, dilute saliva and gastric juice, so that the protease activity is weakened, affecting digestion and absorption. The average person can drink water half an hour after a meal, easy heartburn people should drink water 2-3 hours after a meal. 2, bath Drinking water after bathing can detoxify. But be sure to drink slowly to do so. Because after a hot bath at night, the body is heated blood vessels expand, blood flow increases, the heart will beat faster than usual, at this time drinking water too fast will be detrimental to health, especially the elderly, should be small and slow to drink warm water. 3, before going to bed Sip on two sips of water before going to bed. When people are asleep, due to the loss of water in the body, resulting in a reduction of water in the blood, blood viscosity will become higher. Drinking water properly before bedtime can reduce blood viscosity, thus reducing the risk of cerebral thrombosis. When you have a cold, you should drink more water than usual. Drinking more water not only makes your body excrete a large amount of sweat, but also urinate, so that the bacteria and viruses in your body are quickly discharged, which is conducive to the regulation of body temperature and the rapid discharge of germs in your body. 5, constipation when constipation, to gulp water, swallowing speed should be faster, so that water can reach the intestines as soon as possible, stimulate intestinal peristalsis, promote defecation. Note: After strenuous exercise, do not violently hydrate, which will increase the burden on the heart.