The term “great aunt” generally refers to a woman’s menstruation. During menstruation, women should eat a reasonable diet, moderate amount of iron-rich, easy to digest, rich in protein and vitamins, which is beneficial to the body.
1. Iron-rich foods: During menstruation, you need to eat foods rich in iron because menstruation leads to blood loss and iron is the raw material of hemoglobin, so you need to eat iron-rich foods, such as animal liver, lean meat and so on to supplement.
2. Easy-to-digest food: women have lower resistance during menstruation, so they should eat easy-to-digest food, such as rice porridge, noodles, buns and so on.
3. Foods rich in protein and vitamins: It is also important to supplement protein-rich foods in moderation, such as lean meat, eggs, milk, soy products, and fresh fruits and vegetables, such as apples, strawberries, cabbage, yams and so on, which will help to promote the body to return to normal.
In addition, during menstruation, you should eat a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables, pay attention to rest, avoid exertion, keep the vulva clean, change sanitary napkins diligently, and keep your mood happy.