The rheumatoid arthritis of the elderly is most common in the middle-aged and elderly people, because the physical strength and immunity of the elderly are lower, once suffering from rheumatoid arthritis of the elderly will bring a lot of trouble in daily life activities. In order to prevent the occurrence of rheumatoid arthritis, we should pay attention to many aspects: First, pay attention to warmth The elderly should increase clothing in winter according to the weather changes, do not wear too thin, when going out to wear gloves, hats, scarves, knee pads and other protective measures to avoid wind and cold, and the elderly should pay attention to not long-term use of cold water, in addition, should also pay attention not to wear wet clothes, shoes, etc. In addition, it is necessary to do a good job of keeping the joints warm. The elderly should pay attention to eating more easily digestible, soft food, and should eat a light diet, with less food containing high oxalic acid. Because salty food sodium content is too high, easy to combine with calcium eliminated from the body, resulting in calcium loss. And high oxalic acid food also try to eat less, such as spinach, tomatoes, sweet potatoes, celery, etc., oxalic acid can be combined with calcium to form calcium oxalate, will reduce the absorption of calcium. Third, optimistic face The elderly should often participate in some meaningful activities for the elderly, do not stay in the house for a long time, to maintain an optimistic attitude, because, optimism, firm confidence can mobilize the great potential within the body, influence the endocrine, accelerate the metabolic process, enhance the body’s ability to resist disease, and promote the healing of disease. On the contrary, mental trauma and depression can cause disorders in the cerebral cortex, which can worsen the disease or cause the recurrence of old diseases. Modern physiology has proved that human mental activities can cause changes within the body. Therefore, the elderly also need to enrich their spare time, enjoy the pleasant time of the elderly. Fourth, strengthen exercise People often say: “life is in the movement”, indeed, reasonable exercise is the best way to enhance immunity and resistance to disease, so the elderly should also often participate in physical exercise, such as gymnastics, slow walking, playing Tai Chi, dancing, etc., different forms of exercise to enhance physical fitness, and, reasonable and effective exercise can also stop muscle Atrophy, promote blood circulation, the health of the elderly has a certain role in promoting, but the elderly body exercise should be gradual, do not be too hasty, so as not to cause trauma, affecting people’s normal life. With the aggravation of aging in China, the body of middle-aged and elderly people is more important. In order to effectively avoid the occurrence of rheumatoid arthritis in the elderly, we remind the elderly to pay attention to the prevention of the disease in all aspects of daily life. It is important to be prepared for the cold in the cool season and to pay attention to a reasonable daily diet.