The precautions for Sanvodian mainly need to pay attention to diet, sleep, exercise, cold wind, and avoiding heat stroke. Such as three volts day is the highest temperature of the year, should try to avoid prolonged sun exposure, especially three volts day sun back need to pay attention to the time, in order to prevent heat stroke phenomenon.
1. pay attention to diet: three volts day temperature is high and humid, it is recommended to eat more such as Coix Seed, Poria, Gorgon fruit, winter melon, bitter melon, tomatoes and other foods, avoid excessive consumption of watermelon and other cold fruits and cold drinks.
2. Pay attention to sleep: three volts day should do night sleep and get up early, before eleven o’clock to sleep, before seven o’clock to get up.
3. Pay attention to exercise: three volts of high temperatures, high humidity, suitable for ambush should not move, so it is not recommended to do high-intensity exercise in three volts, but also pay attention to the time of the exercise, avoid high temperature period.
4. Pay attention to the cold wind: three ambrosia days whether blowing air conditioning or blowing fans, to avoid cold wind blowing for a long time, especially against the cervical vertebrae blowing directly.
There are many other precautions on the day of three volts, if any discomfort occurs on the day of three volts, it is recommended to go to the hospital as soon as possible to avoid aggravation of the condition.