Insomnia can be aided by massaging the Anmian point, Shenmen point and Sanyinjiao point. 1. Anmian point is a meridian point located in the middle of the tendon of the sternocleidomastoid muscle. It is used to treat insomnia, dizziness, headache and palpitations (rapid heartbeat, often accompanied by panic). When it is difficult to fall asleep, use the middle finger of both hands to press outward on the sleeping point for 2 minutes, and then inward for 2 minutes, with a localized feeling of soreness and swelling, which will help you fall asleep and improve the quality of sleep. 2. Shenmen, one of the acupoints of Shaoyin Heart Meridian, is located at the wrist, the ulnar end of the transverse stripe on the palm side of the wrist, and the radial depression of the ulnar wrist flexor tendon. It is used for treating heart disease, heartburn, palpitations, palpitation, dizziness, forgetfulness, insomnia, epilepsy, and pain in the chest and ribs. It can help sleep, regulate the autonomic nervous system, tonify the heart qi and stabilize the mind. 3. Sanyinjiao, one of the frequently used acupoints of the Foot Taiyin Spleen, is the meeting point of the Foot Triple Yin Meridian (Liver, Spleen and Kidney). Sanyinjiao is located on the inner side of the lower leg, 3 inches above the tip of the inner ankle and behind the medial edge of the tibia. Frequently pulling this point can tonify the liver, spleen and kidney meridians, qi and blood, and can treat endocrine disorders, palpitations (rapid heartbeat, often accompanied by panic), insomnia, etc. When the symptoms of insomnia are more serious, it can be used as a treatment. When the symptoms of insomnia are more serious, you should consult a doctor in a timely manner, under the guidance of the doctor’s diagnosis and treatment, do not self-treatment, so as not to delay the condition.