The benefit of eating chili peppers in moderation is that it can replenish carbohydrates and other nutrients, but eating too much chili peppers may have harmful effects such as dry mouth and tongue and aggravate constipation. 100g chili pepper contains 88.8g water, 188KJ energy, 0.4g fat, 1.3g protein, 8.9g carbohydrates, 0.6g ash, 144.0mg vitamin C, 0.06mg riboflavin, 0.03mg thiamine, 37mg calcium, 95mg phosphorus, 1.4mg iron and other nutrients, so usually eat chili pepper in moderation to be able to have to add for the body Nutrient benefits. If you eat too much chili pepper at one time or eat chili pepper frequently, it will lead to dry mouth, and at the same time, it may cause perianal pain and other harmful effects. Dare not defecate due to pain, thus aggravating constipation in patients with constipation. Generally eating chili peppers in moderation has nutritional benefits for the organism, but too much chili peppers may induce digestive discomfort and perianal discomfort and other harmful effects. It is recommended to eat chili peppers in moderation in general and should not eat too much chili peppers.