Exercise should be arranged according to the actual condition of the body, and it can be done moderately when the condition is mild, but if the overall condition of the body is not good and the symptoms are more serious, it is recommended not to exercise for the time being. Colds are a very common respiratory disease that is self-limiting and most patients can recover without treatment. During a cold, you should drink plenty of water, rest and eat a light diet. In mild cases, moderate exercise can be used to promote recovery, but avoid strenuous exercise and avoid getting cold. If the condition is more serious, fever, muscle pain, dizziness, headache, fatigue and other symptoms, it is recommended not to exercise for the time being, should pay attention to bed rest, follow the doctor’s prescription medication. Although it is said that exercise exercise is beneficial to health, but must be in the physical conditions allow exercise, do not blindly. If there is discomfort, timely medical treatment.