For short people who want to grow taller, if the epiphysis has not closed, it can help to grow taller by strengthening physical exercise, eating properly and getting enough sleep. However, if the epiphyses have already closed, it is very unlikely that you will grow taller. The epiphyses are the transparent bands of light that form between the epiphyses and the metaphyses in X-ray films. The epiphyses become shorter and shorter with age until they are completely closed. For people whose epiphyses are not closed, physical exercise is also an important factor in promoting height growth, and daily vertical sports such as basketball, swimming, running, etc., can stimulate the growth and development of bones, which helps to grow taller. Secondly, we must maintain a reasonable diet, not partiality, picky eating, you can eat more calcium-rich foods, such as milk, shrimp, etc., for the growth of bones to provide sufficient calcium. In daily life, we also need to ensure sufficient sleep, avoid staying up late, because quality sleep can stimulate the secretion of growth hormone, which is helpful for growing taller. However, for people whose epiphyses have already closed, they can no longer grow taller. If you want to grow taller, you can go to the hospital to check whether the epiphysis is closed under the guidance of the doctor, and consult with the doctor about the relevant matters.