The specific recovery time for knee pain after jumping rope needs to be judged according to the part of the injury, which is about 1 week to 3 months.
When the injury is localized muscle or soft tissue when jumping rope, there will be pain, edema, congestion and other symptoms, then the patient needs about 1 to 2 weeks to recover. During the recovery period, it is necessary to pay attention to rest, avoid exercise, you can use 72 hours of local cold compresses, hot compresses after 72 hours or paste some blood circulation ointment for relief.
When the medial and lateral knee ligaments are strained due to insufficient warm-up before jumping rope, full recovery will take about 3~6 weeks. It is recommended to warm up sufficiently before jumping rope.
When knee pain after jumping rope is caused by degenerative knee disease or meniscus injury, full recovery will take 2~3 months. At this time, there will be symptoms of joint swelling, difficulty in movement and even severe pain, long enough to recuperate to make the normal activities of the knee joint function fully restored.
You should warm up before jumping rope and stretch afterward. If you experience knee pain after jumping rope, you need to stop jumping rope and seek medical attention as soon as possible if the pain is not relieved after resting, so as to avoid delaying your condition.