The causes of dampness are external dampness and internal dampness, as follows: 1, external dampness: long-term residence in a humid environment, such as the southern rainfall is rich, the external dampness is heavy. 2, internal dampness: because of spleen deficiency caused by, as you know, Chinese medicine says the spleen main transport water and dampness, if the usual excessive consumption of cold, fatty food, resulting in spleen deficiency, the spleen transport water and dampness function will be affected, and lead to dampness in the body Excessive dampness in the body. The removal of dampness should pay attention to the appropriate increase in exercise, which can increase the Yang energy, which can enhance the function of the five organs, in addition to pay attention to increase sunlight exposure. Also pay attention to the appropriate use of some drugs, such as ginseng, atractylodes, poria, zedoary, patchouli, pelargonium, etc., can be very good to remove the body’s dampness.