The main benefits of drinking soy milk for women include helping to replenish protein, calcium, iron and other nutrients. 1. Supplementary protein. The raw material of soybean milk is soybean, soybean as a kind of bean plant, rich in high quality vegetable protein, every 100g of soybean milk contains about 3.0g of protein. women drink soybean milk in moderation can supplement protein and other essential nutrients in the growth process of the human body. 2. Supplement calcium, iron and other mineral elements. Soybean milk is rich in calcium, iron and other mineral elements, every 100g of soybean milk contains about 5.0mg of calcium, iron 0.4mg, so moderate consumption of soybean milk can be supplemented to a certain extent the above nutrients. In summary, women can bring some benefits to the body by drinking soybean milk in moderation. However, it is worth noting that soy milk, as a common food, itself does not have the exact medical effect. Therefore, if there is any discomfort in the organism, you should consult a doctor in time to avoid delaying your condition.