If you have back pain from blowing on the air conditioner, you can take the following ways to relieve it: 1. get rid of the triggering factors, such as leaving the air conditioner room or turning it off, and then keep enough clothes on your waist, in addition, don’t do strenuous activities in the near future. 2. apply hot compresses on your waist, recommend using fried salt hot compresses or hot water bags hot compresses. 3. recommend doing physical therapy such as acupuncture, tui na, cupping, among which moxibustion is the most effective treatment, such as you can In the local first spread the ginger cake or the attached cake, and then on top of the moxa cones lit. However, it is recommended that patients go to the acupuncture and massage department of a regular Chinese medicine hospital to avoid adverse complications.4. Oral nimesulide, ibuprofen, diclofenac sodium and other drugs can be taken to reduce inflammation and pain.5. If there is no significant relief or continued aggravation after such treatment, it is recommended that patients go to the orthopedic department of a secondary or higher hospital for consultation as soon as possible.