The main benefits of drinking lotus root powder are as follows: 1. It can relieve fatigue and restore physical strength, because lotus root powder is rich in carbohydrates, which can replenish glycogen in muscles and thus can restore physical strength and relieve fatigue. 2. 3. It can cool the blood and disperse blood stasis. For people with blood stasis and swelling and pain, drinking lotus root powder can cool the blood and disperse blood stasis.