Pregnant women can eat poria, poria is a high medicinal value of Chinese medicine, women need to supplement a variety of nutrients during pregnancy, pregnant women eat poria mainly have the following benefits: 1, poria has the effect of calming the fetus and nourishing the soul, most pregnant women in early pregnancy will appear vomiting and other early pregnancy reactions, eat poria in moderation can effectively relieve vomiting; 2, some pregnant women in pregnancy, the skin will be rougher, and even pigmentation, poria has Beauty and skin care, pregnant women can eat in moderation; 3, some of the system is relatively weak pregnant women, insomnia, palpitations and other symptoms during pregnancy, eat poria porridge can play a calming effect; 4, during pregnancy, if pregnant women do not pay special attention to diet, prone to complications such as gestational hyperglycemia, poria contains lecithin, can play a diuretic, hypoglycemic effect.