Patients with wind-cold cold can eat apples, which are flat in nature, sweet and sour in flavor, and rich in water, various vitamins and trace elements. The wind-cold cold patients can eat apples, can supplement the body’s water and all kinds of vitamins, promote the recovery of cold. Wind cold cold patients in the diet, but also pay attention to eat some good digestion and nutritious food, such as vegetables and meat porridge, tomatoes and eggs noodles, vegetable noodles and so on. Wind-cold patients should also pay attention to avoid eating spicy, stimulating, greasy and cold food, such as spicy hot, spicy hot pot, fat meat, fried chicken, and from the refrigerator just out of the food, ice cream, etc., especially pay attention to not overeating. Wind-cold cold patients can also drink a moderate amount of water to remove the body of the virus, but for the elderly, but also pay attention to a small amount of water, do not drink too much water at a time, so as not to cause heart failure.