Self-testing for groin strains can be determined by localized symptoms and whether there is a clear history of trauma. After a groin strain, there are usually localized symptoms such as pressure pain and swelling, and the pain and swelling will be aggravated when the hip joint is moved, and if the hip muscles are relaxed, the pain after being moved, will also be relieved. If this happens, consider a groin strain. If there is no warm-up exercise or no ligament stretching, then carry out strenuous exercise of the lower limbs, such as running, jumping rope, when exercising, the position of the groin will suddenly have pain and tearing sensation, so that the hip joint can not be moved, this situation should also be considered groin strains. If you suspect groin strain, you can not clearly determine, you can go to the hospital, standardized examination and treatment.