Aunt is also known as menstruation, girls should use sanitary napkins correctly, pay attention to rest to avoid fatigue, pay attention to nutritional supplements and dietary taboos.
Girls should choose the right sanitary napkin to use, some sanitary napkins after use will appear perineum itching, pain discomfort, try to avoid contact. Bleeding is relatively heavy to change sanitary napkins, menstrual blood is easy to breed bacteria triggering inflammation and infection.
During menstruation, we should pay attention to rest, avoid doing strenuous exercise or do too heavy physical labor, develop good sleep habits, and try to avoid staying up late at night.
During menstruation, a woman’s body is relatively weak, so she should pay attention to nutritional supplements and eat foods rich in protein and vitamins. Take good care of yourself during menstruation, and return to normal life after menstruation.