Female urinary leakage does not exist the best exercise action, should be timely consultation, seek professional treatment, usually can be through the anal lifting exercise, leg splitting exercise, deep squatting and other exercises, because female urinary leakage is mainly due to the pelvic floor muscle relaxation caused by the leakage of urine in the bouncing, sneezing, coughing. 1. Lift the anus exercise: the pelvic floor muscle relaxation leads to urine leakage, usually can be appropriate to lift the anus exercise, promote the pelvic floor muscle contraction and diastole, but need to adhere to long-term. 2. Split-leg exercise: patients can lie flat on the bed or yoga mat, knees slowly upward, and then rely on the power of the knees to lift the upper body, exercise should pay attention to the adjustment of breathing, try to feel the contraction of the pelvic floor muscles. 3. Deep squatting: most women after childbirth vaginal dilation, the urethra and bladder will also be affected, the urethral sphincter ability to control urine decreased, you can squat to improve the strength of the pelvic floor muscles. In addition to this, some sit-ups, Kegel exercises, and urine blocking can be done to stimulate the contraction of the pelvic floor muscles and increase the strength of the vaginal sphincter, thus relieving symptoms such as urine leakage. If a woman has symptoms of urine leakage, it is recommended to go to a specialized hospital.