The correct way to make water with mulberries is to wash them first, and then use boiling water to simmer them. In the use of mulberry bubble water to drink, you need to first scald the container clean, and then take out the right amount of mulberries for rinsing, and then use the boiling water for brewing, add water can also cover the lid of the cup to let it simmer for a few minutes, let it cool down to drink, you can generally brew four or five consecutively, and finally can be eaten together with the mulberry. Mulberry is both a food and a traditional Chinese medicine. As food, mulberry contains a lot of water, also contains crude fiber, protein, vitamins, etc., can supplement the body required nutrients. As a medicinal herb, mulberry has nourishing yin and blood, the efficacy of the body, for the liver and kidney yin deficiency caused by dizziness, tinnitus, blurred vision, insomnia and other symptoms have a certain therapeutic effect, but also to alleviate the injury of thirst, thirst, intestinal dryness, constipation and other symptoms. It should be noted that the mulberry has a role in the production of zinc and dryness, diarrhea serious patients, it is recommended to drink less or try not to drink mulberry water, and do not recommend drinking too much mulberry water on an empty stomach, so as not to aggravate the symptoms of diarrhea.