Beauty! Always is the eternal pursuit of the melody of the baby, from nails to hair, skin care beauty beauty has become a daily routine, and even some babies do not hesitate to go to the big cost of plastic surgery. In fact, the fruit wants to say is in the daily diet and nutrition, if you pay a little attention, more supplemental beauty food, but the effect of high-priced skin care products can not buy Oh. So, the baby is most concerned about a problem, how to eat can anti-wrinkle it? 1, eat more collagen-rich food Containing a lot of collagen food is mainly fish, especially sea fish, mainly stored in the fish skin, fish scales, there is a bone soup, pig’s feet, turtle and chicken claw inside also contains a very rich collagen, appropriate cooking food, very good for the skin. This collagen can help the skin retain moisture, moisturize the skin, and maintain the balance of moisture inside and outside the skin. Because collagen is an essential element for skin cell growth, it can make the skin white, soft and smooth and reduce wrinkles. This makes the skin epidermis and dermis cells are vibrant, you can achieve the purpose of delaying skin aging, so you look younger. 2, eat more chondroitin-rich food Our skin is composed of epidermis, dermis, subcutaneous tissue 3 layers, the dermis directly affects the skin elasticity. Elastic fibers constitute the dermis, and the most important substance that makes up the elastic fibers is chondroitin sulfate. When chondroitin is lacking, the skin loses elasticity and wrinkles appear. Therefore, to delay the appearance of skin wrinkles to keep the skin elastic, we must eat more chondroitin-rich food. Recommend that babies usually drink more soups containing chondroitin, such as: pork bone soup, beef bone soup, chicken skin, chicken bone soup …… for internal supplementation. Six anti-wrinkle food recommendations 1, broccoli Broccoli rich in vitamin A, vitamin C and carotene, can enhance the skin’s ability to resist damage, eat more broccoli, even if you have a slight damage to the surface of the skin can repair itself. 2, milk usually drink a glass of milk in the evening, can effectively improve skin cell activity, delay skin aging, enhance skin tone, eliminate small wrinkles, very useful Oh. 3, kiwi Want to prevent melanin generation, eliminate freckles, you can eat more kiwi. Because kiwi is rich in vitamin C, can effectively interfere with melanin production, prevent pigmentation, keep the skin white, but also help eliminate freckles. 4, carrots Eat more carrots can keep the skin moist and tender, because the carrots contain a lot of carotene. It can maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, keep the skin moist and tender. 5, meat skin Collagen can make the cells become plump, thus making the skin full, elastin can enhance skin elasticity. If you want to supplement collagen, pork skin is the first choice. 6, kelp If you have excessive skin oil secretion, you can eat more kelp. Kelp is rich in minerals, often eaten to regulate blood pH and prevent excessive skin secretion oil. Of course, to have good skin, in addition to the surface of the skin care work, the inner food conditioning, more need to focus on sleep quality, to ensure adequate sleep, after all, the beauty is out of sleep.