Generally in the early postpartum period, it is not recommended to eat red dates and cinnamon. Because the uterus contracts and bleeds more in the early postpartum period. At this stage, if you take red dates and cinnamon to activate the blood, it will further increase the amount of postpartum bleeding, leading to severe postpartum hemorrhage, anemia and infection. In the puerperium, it is recommended to take a light diet, such as lean meat, chicken, fish, duck, beef, milk, eggs and so on, can be taken in moderation. At the same time, inside the menstrual period, you can also eat some appropriate vegetables and fruits, bananas, apples and cabbage, which can promote intestinal peristalsis, keep the stools smooth, and promote postpartum recovery. Red dates and cinnamon are generally recommended to be eaten after the full moon, after the evil dew is clean.