There is no suggestion that brown rice is not recommended, for the general population, the daily diet are recommended to moderate consumption of brown rice and other coarse grains.
Brown rice is relatively less processed after hulling and get the whole grain rice, bran, endosperm, and embryo composition, compared to rice contains nutrients are richer, more dietary fiber.
Moderate intake of brown rice is conducive to replenishing some of the nutrients needed by the human body. Although the consumption of brown rice has more benefits, but it is not recommended long-term large amounts of a single intake of brown rice, so as not to cause bloating and other gastrointestinal symptoms.
It is recommended to have a reasonable diet in daily life, ensuring the intake of fresh fruits and vegetables, as well as protein-rich foods such as lean meat, fish and dairy.