Clinically, there is no such thing as “what to eat to replenish calcium quickly”, generally eating eggs, milk and other foods can replenish calcium, if necessary, follow the doctor’s advice to take calcium supplements. For people with calcium needs, you can generally appropriate intake of eggs, milk, shrimp, seaweed, kelp, soy products, lean meat, almonds and other foods. Not only can they meet the demand for calcium supplementation, but they can also supplement other nutrients needed by the body and provide energy for the body to a certain extent. In addition to calcium supplementation through food, some people with serious calcium deficiency can be treated with calcium supplements, such as calcium carbonate, calcium lactate, calcium gluconate, etc., as prescribed by the doctor. Daily can also go out more sunshine, appropriate physical exercise, etc., to promote the body’s vitamin D synthesis and calcium absorption has certain benefits.