Autumn swordfish can not eat more because of the rich nutrition, fat, protein content, eat more may be bloating, abdominal pain and other gastrointestinal symptoms. 100 grams of swordfish contains 310 calories, 24.6 grams of fat, 18.5 grams of protein, 10.4 grams of monounsaturated fatty acids, 4.6 grams of polyunsaturated fatty acids, 66 milligrams of cholesterol, 1.3 milligrams of vitamin E, vitamin D 19 micrograms of vitamin B ₁₂ 17.7 micrograms of vitamin B ₁₂ 17.7 micrograms of vitamin B, potassium 200 mg, calcium 32 mg. The fallfish is a good source of animal protein, essential amino acids, essential fatty acids, and other substances, and is also relatively rich in vitamin D. You should not eat too much okra because of its high fat and protein content, and consuming too much of it may lead to gastrointestinal discomfort such as bloating, abdominal pain, flatulence and diarrhea. It should be noted that people who are allergic to swordfish are prohibited from eating it to prevent allergic symptoms such as generalized rashes and itchy skin.