Foods that are good for the eyes include the following: 1. carrots, which contain more vitamin A, an essential trace element for eye health, and vitamin A can effectively prevent night blindness. 2. spinach, which can prevent eye diseases, especially cataracts and macular degeneration. 3. kiwifruit, which is rich in vitamin C and can eliminate free radicals that cause damage to the eyes. 4. The most important thing is that it contains essential fatty acids, vitamin E and natural anti-inflammatory agents that are good for the eyes. 5. garlic, which can improve vision, and the sulfur in garlic can stabilize the lens and make it more resilient. 6. broccoli, which can prevent cataracts.