There are many fruits for women to supplement the kidney, such as mulberry, wolfberry, blueberry, apple, cherry, black jujube, all have a certain effect on the kidney. The mulberry, sweet and sour, slightly cold, for the heart, liver and kidneys have excellent tonic effect, in the mulberry ripening season can try to eat more, at the same time mulberry and beauty, delay the role of aging, for women’s health care is a very good benefit. The black jujube and red jujube compared to the red jujube has the function of blood, black jujube has the function of kidney, mainly because its composition is rich in protein, sugar, amino acids and other substances, at the same time there are a lot of vitamin C, calcium and iron, and the kidney main bone marrow function echo each other, black jujube is also a good kidney fruit. The actual black dates are also good for the kidneys. The fruits that are rich in vitamins, iron and calcium are good for the kidneys and can be used appropriately, but don’t eat them blindly or in excess.