Waking up hungry in the middle of the night in early pregnancy is usually due to elevated progesterone levels and increased demand for nutrients by pregnant women, which can be solved by rationalizing meals.
Progesterone levels rise significantly in early pregnancy, leading to an increase in the digestive rate as well as the basal metabolic rate of pregnant women. With the increase of the pregnant woman’s own consumption and the growth and development of the fetus, the pregnant woman’s demand for nutrients will also gradually increase, resulting in the phenomenon of waking up in the middle of the night hungry. At this time, pregnant women can eat a moderate amount of easily digestible food, such as bread, milk, etc., but to avoid eating too much.
Pregnant women in the early stages of pregnancy should have a balanced diet and maintain balanced nutrition to maintain the needs of the body and fetal growth and development. Protein, vitamins and other nutrients such as eggs, milk, grapes, strawberries, spinach and carrots can be supplemented appropriately. However, overeating should be avoided, and you can eat less and more meals.
Pregnant women in the early stage of pregnancy should go to the hospital regularly for maternity checkups.