There are many menstrual regulating foods, such as soybeans and black beans, because beans contain soy isoflavones, which can regulate hormones in the body. In addition, spinach, carrots, apples, peaches, beef and mutton, peanuts, walnuts, etc. can regulate menstruation. Menstrual disorders may be caused by endocrine body or gynecological inflammation, it is best to go to the hospital for hormone six examination, vaginal discharge examination, gynecological ultrasound examination, etc. It is best to identify the cause of reasonable regulation. If the endocrine disorder is caused by medication, it is recommended to take the above food regimen, if it is caused by gynecological inflammation, it can not be cured simply by dietary regimen, it is best to use anti-inflammatory medication reasonably, and usually pay attention to hygiene. If you are planning to get pregnant, it is best to go to the hospital for ultrasound monitoring of follicles and have intercourse during the ovulation period.