Beef can be eaten during menstruation, beef contains trace elements of iron, eat beef in moderation can be supplemented with iron, to prevent the loss of blood leading to iron deficiency, iron deficiency will affect the hematopoietic lead to anemia, menstruation blood loss will cause anemia, it is recommended to check the blood routine regularly, and eat more food with high iron content. Beef contains high protein, fat content is relatively small, beef can supplement protein, enhance the body resistance, but also can prevent obesity. Beef belongs to the warm food, menstrual consumption will not cause uterine cold, dysmenorrhea phenomenon, but also can improve the phenomenon of uterine cold, eating beef will not affect the amount of menstruation. In the menstrual period need to eat more vegetables, fruits, can moisturize the bowels, if often eat meat, unreasonable with vegetables, time will cause constipation. Pay attention to the menstrual period can not eat cold food, such as pears, melons, etc., eat cold food will cause uterine cold, and will affect the menstruation in serious cases.