During the period of implantation, you can exercise appropriately, but not strenuous exercise.
The fertilized egg and the uterine wall are not very close during the implantation of the fertilized egg, if you carry out strenuous exercise, may have a certain impact on the implantation of the fertilized egg, pregnant women need to appropriate exercise, such as walking, yoga, etc., to avoid strenuous exercise, pay attention to the range of exercise can not be too large, the intensity can not be too high, in order to avoid the serious consequences.
Pregnant women not only need to carry out exercise to regulate, but also eat more nutritious food, quit smoking and drinking, live a regular routine, have a good sleep habits, maintain a good state of mind. Regularly do all the pregnancy examination as well as the examination of malformation, can be timely detection of the disease, timely diagnosis and treatment.