What to eat when your resistance drops

Usually when the body’s resistance drops, also known as lowered immunity, it can be regulated by taking traditional Chinese medicine and supplemented by Western medicine, in addition to being treated by dietary therapy. Chinese medicines to enhance immunity include Cordyceps sinensis, Scutellaria baicalensis, Astragalus membranaceus, Rhodiola rosea, Salvia miltiorrhiza, safflower, and Colla Corii Asini, all of which can serve to replenish qi, blood, and kidneys, and thus enhance the role of the human body’s immunity effects. In addition, you can take certain western medicines to regulate immunity, you can take vitamins and a variety of trace elements of the compound preparation, such as good survival tablets, 21 gold vitamins and so on, all have to improve resistance, increase immunity effect effect. In the dietary therapy can also eat seafood fish, shrimp, crab meat, beef, mutton lean meat, but also eat more protein-containing foods, such as eggs, drink more milk, are able to enhance the resistance.