If you want to lower your blood pressure, the main methods are lifestyle modification, medication and surgery. 1. Lifestyle adjustment: change the original diet structure, control the intake of salt, eat less pickled food and fried food, regular work and rest, don’t stay up late, control your emotions, avoid prolonged anxiety and depression, overweight people should control their weight. 2. Medication: Irbesartan, hydrochlorothiazide, captopril, amlodipine and other drugs can be taken, starting from a small dose, and then gradually increase the amount of unsatisfactory control of the drug, or a combination of drugs. 3. Surgery: Hypertension caused by aortic valve insufficiency and renal artery stenosis requires early surgical treatment. If you find that your blood pressure rises, we suggest that you consult a doctor, improve the examination, and adopt appropriate programs for the causes of hypertension, so as to help lower your blood pressure.