Men with heavy dampness and weak spleen and stomach can be regulated by adjusting diet, exercise, moxibustion, Chinese medicine and other methods.
Adjust the diet: daily diet, pay attention to be light, eat on time, eat more easily digestible food, eat more vegetables and fruits, you can also eat more winter melon lotus root soup, barley porridge, etc. with the effect of eliminating dampness food, try not to eat spicy stimulation, greasy and other foods.
Exercise: Do more aerobic exercise, such as jogging, cycling, playing badminton, dancing, yoga, etc., appropriate sweating every day, through the movement of the body’s dampness out of the body, to reduce the accumulation of dampness in the body, so as to improve the dampness of heavy spleen and stomach weakness.
Moxibustion: you can do moxibustion under the guidance of a professional doctor, usually moxibustion Shenque point, foot Sanli point, Guanyuan point, Tianshu point, Hegu point, etc., can regulate the function of the spleen and stomach, which is conducive to eliminating dampness.
Traditional Chinese medicine: under the guidance of the doctor can choose ginseng and white art pills, spleen pills, spleen pills, Xiangsha Liu Jun Zi Pills, Er Chen Pills, tonifying the middle and benefiting the qi, etc. to regulate. The adverse reactions or contraindications of the above drugs are not clear.
To summarize, there are many reasons why men have heavy dampness and weak spleen and stomach, so they need to consult a doctor in time to clarify the cause of the disease and then carry out symptomatic treatment, and do not blindly use medication to avoid delaying the treatment or leading to the deterioration of the condition.