White tea is a micro-fermented tea, women drink white tea in moderation will not cause any obvious harm to the body, if a large number of long-term drinking or drinking a strong white tea before going to bed, it may cause insomnia hazards. White tea is a single bud as raw material, according to the white tea processing technology made, usually not by killing or twisting, only after the sun or fire drying, moderate consumption of white tea generally does not cause any obvious harm to the body. However, white tea, like other tea products, contains a certain amount of caffeine, so long-term large amounts of drinking or drinking a stronger white tea before going to bed, may cause insomnia, or poor sleep. Daily can according to their own preferences, moderate consumption of white tea or other tea products, and will not cause significant adverse effects on the body.