The most effective recovery methods for exercise leakage include exercises to strengthen the pelvic floor muscles and surgery. Exercise leakage is a type of stress urinary incontinence, which occurs mainly when urine involuntarily flows out of the urethra under increased abdominal pressure, such as coughing, laughing, and lifting heavy objects. The treatment of exercise urine leakage is as follows: 1. Enhancement of pelvic floor muscle exercise: regular contraction exercise of the anus can make the contraction of the pelvic floor muscles that control urination stronger, and this method is effective for people with mild urine leakage. 2. Surgery: those with severe symptoms can only choose midurethral suspension and pelvic floor reconstruction for treatment. To summarize, if patients with exercise urine leakage, they should seek medical attention promptly.