After the calf tendon strain, to promote rapid recovery, the first need to clarify the diagnosis, and then strict bed rest, cold compresses, hot compresses, oral medication, etc., as follows: a. Clear diagnosis: clear diagnosis is very important, according to the patient’s clinical symptoms, local MRI examination, to clarify the severity of the tendon strain, to exclude the possibility of fracture, so as to determine the corresponding treatment plan; b, Need to strictly bed: avoid premature ground activities, need to actively elevate the affected limb, to be higher than the heart, which is more conducive to promote venous return, and facilitate swelling, close observation of the distal blood flow and sensation, alert to the possibility of osteo-fascial compartment syndrome; three, cold compresses, hot compresses: just after the injury need to actively apply cold compresses, 48 hours after the injury need to local hot compresses; four The patient should take oral medication: oral non-steroidal anti-inflammatory and analgesic drugs and blood circulation drugs for treatment, and will slowly recover.