Hula hoop can lose weight. Hula hoop through the movement can reduce waist fat, for thin legs, arms also has very good help. Hula hoop in the process of turning can treat constipation, can be very good to make the fat burning, especially waist fat, but also can be a reasonable massage of the waist, for human health has great benefits. Hula hoop each time to turn the time should not be less than 45 minutes, so as to achieve the purpose of weight loss. Simply turn the hula hoop to consume relatively few calories, if conditions allow, it is best to run with, fast walking and other ways to burn fat will be faster, the weight loss effect is also more obvious. Hula hoop is suitable for young people to lose weight, not suitable for middle-aged and elderly people, because many middle-aged and elderly people with lumbar disc herniation, lumbar muscle strain and other diseases, is not suitable for hula hoop exercise.